Stress hormones, namely cortisol, GH, and Norepinephrine are released at the time people go through high stress. The system responsible for regulating the hormones is known as the endocrine system. The hormone Cortisol is believed to affect the metabolic system and the hormone norepinephrine is responsible for ADHD (attention deficit …
Read More »Stay Fit at Home With Home Based Work Out Routines
It is a popular myth that a Stay-At-Home member of the family cannot get as much exercise that an outdoor person normally has. In fact, with the responsibilities of the household, they cannot even find time to take care of themselves. It is far from the truth. These days there …
Read More »Bums Like Pippa Middleton
The wedding of Kate Middleton with Prince William had its share of followers as the Royal Wedding was telecast to a worldwide audience. Every aspect of the wedding, right from Kate’s bridal dress to her mother’s choice of the outfit came under critical scrutiny. What nearly stole the thunder from …
Read More »Kim Kardashian Fitness Routine
Who doesn’t want to look gorgeous as well as show off a svelte figure on a wedding day? With her 20 August nuptials barely 3 weeks away, TV star Kim Kardarshian is leaving no stone unturned to tone her curvy body. Kim, who is 5 feet 3 inches tall, is …
Read More »Celebrity Fitness Tips
The secret behind celebrity fitness is not just genetics as they put in a lot of hard work to maintain their sculptured bodies. Almost every celebrity hires their own personal trainer who helps them in their workout sessions. By following celebrity fitness tips one can learn about the healthy ways …
Read More »Do You Find Excuses For Not Exercising
Most of the individuals do not take their time out to exercise, not knowing that it is very important and healthy. This is so because several people from almost all parts of the world suffer from obesity or overweight especially adults. This shows that people are not concerned with exercising and have …
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