Tag Archives: Health and Fitness

Chandigarh, like many other cities, has a growing community of girls and women who are actively involved in fitness and wellness activities. Here are some insights into the fitness culture among girls in Chandigarh: 1. Gyms and Fitness Centers: Chandigarh has a thriving fitness scene with numerous gyms and fitness …

Chandigarh, the capital city of Punjab and Haryana in India, is renowned for its well-planned urban infrastructure, cultural vibrancy, and educational institutions. Among its many prestigious establishments, the Post Graduate Institute of Medical Education and Research (PGIMER) holds a prominent position. This esteemed institution has played a crucial role in …

One of Chandigarh’s most celebrated yoga influencer, Anjali Kunwar recently came into the limelight on social media platforms, where she guided many youngsters and become the inspiration of everyone who wants to live a healthy life. Here is the conversation with Anjali Kunwar on her fitness journey. Q1: Tell us …

Everyone would like to say “My face is my fortune” like the Pretty Maid of the popular nursery rhyme.  Earlier, it was considered that a flawless complexion was the prerogative of a fortunate few.  Not so today! There are several thousands of products in the market that claim to create a younger …

The health of your skin indicates your body’s health. A healthy diet can provide a healthy body with lustrous skin. A balanced diet provides sufficient energy for your everyday activities. It also enhances the look of your skin. A healthy diet should contain proteins, essential vitamins, and minerals, besides carbohydrates and fatty acids. The sources …

Pain in the breast is one of the most common problems faced by women these days. It can be caused because of a variety of reasons such as hormonal changes, breast injuries, continuous use of oral contraceptives, cancer, sudden weight gain, or therapies related to hormone replacement. It has been found that …

Cholesterol is a substance which when exceeds the normal range may cause serious problems in your body so Understanding cholesterol tests is very important. Understanding Cholesterol tests Cholesterol is a fat (lipid) in the blood. It has high density and is a lipoprotein (HDL) or very good cholesterol that helps …

It will be very hard for someone who values his bodily functions to experience cervical nerve damage. This is because if you have cervical nerve damage, you would not be able to live normally in terms of dealing with sensation and movement. This is not including the pain and discomfort that cervical …

Another major disease that people should watch out for these days is Cervical Spondylosis. It is a degenerative disease that affects the human vertebrae in such a way that the vertebrae, specifically those in the neck tend to narrow which may cause problems with a person’s gait and balance.  This …

The reasons behind pain in the left arm are many; starting from sprained muscles (as a result of excessive workouts, pressure, or stretching of the arm muscles ), pinched neck nerves (many times pain in the neck or a pinched nerve there can lead to pain in the upper left arm), …