Health

Chandigarh, like many other cities, has a growing community of girls and women who are actively involved in fitness and wellness activities. Here are some insights into the fitness culture among girls in Chandigarh: 1. Gyms and Fitness Centers: Chandigarh has a thriving fitness scene with numerous gyms and fitness …

Chandigarh, the capital city of Punjab and Haryana in India, is renowned for its well-planned urban infrastructure, cultural vibrancy, and educational institutions. Among its many prestigious establishments, the Post Graduate Institute of Medical Education and Research (PGIMER) holds a prominent position. This esteemed institution has played a crucial role in …

Chandigarh, also known as “The City Beautiful,” is a union territory and a capital of two states, Haryana and Punjab, in northern India. Designed by Swiss-French architect Le Corbusier, Chandigarh is a modern city that has become a popular destination for retirees in recent years. In this article, we will …

One of Chandigarh’s most celebrated yoga influencer, Anjali Kunwar recently came into the limelight on social media platforms, where she guided many youngsters and become the inspiration of everyone who wants to live a healthy life. Here is the conversation with Anjali Kunwar on her fitness journey. Q1: Tell us …

Shingles occur due to infection of a nerve and the skin portion around it. It may last for two to four weeks. The initial symptom of shingles is a tingling sensation associated with pain in the affected area.  The rash appears subsequently. Shingles can affect any part of your body. However, the most common …

According to Ayurveda, each food has its own taste, Rasa. The food also has heating or cooling energy (virya) as its post-digestive effect is known as vipaka.   Some of them may have prabhava, which means an unexplained influence on the body’s constitution. Ayurveda has tested the various food combinations and …

Everybody would have heard of the popular saying “you are what you eat”. Eating good food will have a good effect on your skin. In order to have clear glowing skin, the first thing to keep in mind is eating the right food in the right quantities. Junk foods give …

Skin cancer is a medical condition that has been found to develop in the areas of the skin which are exposed to the sun. These areas may include the scalp, face, lips, ears, neck, chest, arms, legs, etc. However, it may occur in other areas which are not even exposed …

The skin having dead cells in it loses its luster and looks dull. It is, therefore, necessary to remove these dead cells from the skin. The actual look of the skin is revealed only when the dead skin cells are removed. After removal of the dead skin, the radiant cells and the new …

Everyone would like to say “My face is my fortune” like the Pretty Maid of the popular nursery rhyme.  Earlier, it was considered that a flawless complexion was the prerogative of a fortunate few.  Not so today! There are several thousands of products in the market that claim to create a younger …