Tag Archives: Women Health

Chandigarh, like many other cities, has a growing community of girls and women who are actively involved in fitness and wellness activities. Here are some insights into the fitness culture among girls in Chandigarh: 1. Gyms and Fitness Centers: Chandigarh has a thriving fitness scene with numerous gyms and fitness …

One of Chandigarh’s most celebrated yoga influencer, Anjali Kunwar recently came into the limelight on social media platforms, where she guided many youngsters and become the inspiration of everyone who wants to live a healthy life. Here is the conversation with Anjali Kunwar on her fitness journey. Q1: Tell us …

Body Cleansing diets are called as detox diets. Detoxification is the process of eliminating toxins and other unhealthy compounds from the body and most specifically the liver. The liver itself performs detoxification functions as it serves as the body’s filter. Under body cleanse diet the detoxification process happens to the …

Heart patients certainly need to let food heal their hearts. A heart patient needs to use food in several ways so that he/she is able to get ample benefits out of it. Overweight Heart Patients They must aim for a diet that will enable them to lose weight and make …

When there is a Vitamin D deficiency it is called Hypovitaminosis D.  Reasons for deficiency Deficiency arises due to Heredity reasons (this happens less frequently)Decreased exposure to sunlight that contains ultra violet B rays. This may be on cloudy days, in winter, in places of low latitudes and in the polar …

Researches reveal that depression has a great impact on the fertility of any person. A healthy state of mind is equally essential for conceiving as is a healthy state of the body. However the exact relationship between depression and infertility has not been disclosed yet, this is because up till …

A group of fat-soluble prohormones, that help greatly in the absorption and use of calcium and magnesium in the body, is collectively called Vitamin D. Sunlight is a rich and natural source of Vitamin D. Exposure to sunlight facilitates the synthesis of vitamin D by the skin.  There are five types of …

An individual’s posture and body positioning say a lot about the person and his/her upbringing. They are a major part of a person’s body language and reflect their attitude towards things and people in general to a great deal. The posture and body positioning of people differ if they are …

Have you been thinking of what brain food is and what effects it has to the brain? Brain food is the food which contains nutrients that help in improving the brain, for instance the foods that will help clear blockages of blood vessels of the brain and also keep the …

People often are worried that they are losing their memory power. Memory loss can be worrying particularly in older people as it is an early symptom of serious problems like Alzheimer’s disease. Diet can play a vital role in saving memory power by keeping the brain active and young. The …