Chandigarh The City Beautiful
Who doesn’t want to look gorgeous as well as show off a svelte figure on a wedding day? With her 20 August nuptials barely 3 weeks away, TV star Kim Kardarshian is leaving no stone unturned to tone her curvy body.
Kim, who is 5 feet 3 inches tall, is famous for her sense of dressing and her love for bling. She, with her sister, Khloe and Kourtney, is the co- owner of the D-A-S-H chain of stores in the USA.
She also appears on the reality television show, “Keeping up with the Kardashians” and makes millions blogging on high society life. She models, makes celebrity appearances and also has her own clothes and perfume line. Kim is under media scrutiny 24/7 and has to look her best every minute of the day and has to keep her energy levels up all the time. On the whole she leaves nothing to chance when it comes to fitness and shape.
Kim’s Workout Routine
Kim‘s personal trainer, Gunnar Peterson has designed a fitness routine especially designed to keep her strong, fresh and energized at all times. He mixes strength work outs for her upper and lower body and core strengthening exercises with cardio workouts. Kim also jumps rope thrice a week to tone her legs.
Kim runs on the treadmill for 30 minutes 3 times a week. She lifts weights for another 30 minutes, concentrating on the back and legs. Kim loves dancing and indulges in her favourite exercise form whenever she can to burn calories.
Kim’s Famous DVD: “Fit in Your Jeans by Friday”
Looking at the success of her workout routine, she has released a DVD titled “Fit in your jeans by Friday”. This DVD shows the fitness routine for those who want to lose weight at short intervals.
Below are 3 of Kim’s Work Out Tips
- Toning the Gluts: Standing on an unstable surface, keep the legs slightly bent about a foot apart. Keep your hands on shoulders holding a 5-8 pound dumbbell in each hand. Squat to a count of three and return to positions. Repeat 35 times to tone the derriere.
- Toning the waist: Resting the right palm on the ground, legs stacked on each other and hips lifted, hold a 5 pound dumbbell and raise forearm to a 90 degree angle. Repeat 10 times and switch sides.
- Tone the arms: Stand with feet 1 foot apart. Bend knees and fold hands into fists. Move from the hips, keeping abdominal muscles clenched and punch using your right fist. Repeat with the other arm. Repeat 50 times.
Kim is committed to maintaining her fabulous body and works out every day at home with leg lifts, lunges, and squats. She recommends television viewers to make the move as they are going to sit down, but hovering above the seat and standing up again. She says doing this exercise constantly can tone the derriere and legs to make them look lovely.
