Tag Archives: Healthy Foods

Lowering Cholesterol Levels


It is extremely important for everybody to keep their cholesterol levels in control. People start giving importance to lowering cholesterol levels when they experience heart diseases. But if we start controlling the cholesterol levels at the right time, then a lot of heart diseases can be curbed. Lowering cholesterol levels …

Read More »

Do You Face Anxiety Attacks


In a country where according to the general mass everything related to the mind and brain should end up sending the patient to asylum, people are afraid to answer do you face anxiety attacks. There may be times when somebody must have asked you do you face anxiety attacks and …

Read More »

Tips To Burn Extra Calories


Most people face one of the major health problems – obesity. Obesity not only makes you feel complex and odd in your social circle but also brings along various diseases like heart diseases and cancer. To avoid being one of the victims of obesity people exercise and work out in …

Read More »

Diet Plan For Heart Patients

vitamin d foods

Heart patients certainly need to let food heal their hearts. A heart patient needs to use food in several ways so that he/she is able to get ample benefits out of it. Overweight Heart Patients They must aim for a diet that will enable them to lose weight and make …

Read More »

Should We Take Vitamin D Supplements

vitamin D supplements

A group of fat-soluble prohormones, that help greatly in the absorption and use of calcium and magnesium in the body, is collectively called Vitamin D. Sunlight is a rich and natural source of Vitamin D. Exposure to sunlight facilitates the synthesis of vitamin D by the skin.  There are five types of …

Read More »

Your Body Positioning And Posture Say About You

perfect body

An individual’s posture and body positioning say a lot about the person and his/her upbringing. They are a major part of a person’s body language and reflect their attitude towards things and people in general to a great deal. The posture and body positioning of people differ if they are …

Read More »

Foods To Boost Up Brain Power


Have you been thinking of what brain food is and what effects it has to the brain? Brain food is the food which contains nutrients that help in improving the brain, for instance the foods that will help clear blockages of blood vessels of the brain and also keep the …

Read More »

Foods That Can Save Your Memory


People often are worried that they are losing their memory power. Memory loss can be worrying particularly in older people as it is an early symptom of serious problems like Alzheimer’s disease. Diet can play a vital role in saving memory power by keeping the brain active and young. The …

Read More »