Tag Archives: Health and Fitness

When there is a Vitamin D deficiency it is called Hypovitaminosis D.  Reasons for deficiency Deficiency arises due to Heredity reasons (this happens less frequently)Decreased exposure to sunlight that contains ultra violet B rays. This may be on cloudy days, in winter, in places of low latitudes and in the polar …

A group of fat-soluble prohormones, that help greatly in the absorption and use of calcium and magnesium in the body, is collectively called Vitamin D. Sunlight is a rich and natural source of Vitamin D. Exposure to sunlight facilitates the synthesis of vitamin D by the skin.  There are five types of …

We must have experienced times when we were in dire need of instant stress relief. Off late researchers have discovered many ways through which one can get rid of stress very quickly. These days experiencing stress has become inevitable so reducing its presence has become very important. If the stress …

An individual’s posture and body positioning say a lot about the person and his/her upbringing. They are a major part of a person’s body language and reflect their attitude towards things and people in general to a great deal. The posture and body positioning of people differ if they are …

Have you been thinking of what brain food is and what effects it has to the brain? Brain food is the food which contains nutrients that help in improving the brain, for instance the foods that will help clear blockages of blood vessels of the brain and also keep the …

People often are worried that they are losing their memory power. Memory loss can be worrying particularly in older people as it is an early symptom of serious problems like Alzheimer’s disease. Diet can play a vital role in saving memory power by keeping the brain active and young. The …

Stress hormones, namely cortisol, GH, and Norepinephrine are released at the time people go through high stress. The system responsible for regulating the hormones is known as the endocrine system. The hormone Cortisol is believed to affect the metabolic system and the hormone norepinephrine is responsible for ADHD (attention deficit …

The wedding of Kate Middleton with Prince William had its share of followers as the Royal Wedding was telecast to a worldwide audience. Every aspect of the wedding, right from Kate’s bridal dress to her mother’s choice of the outfit came under critical scrutiny. What nearly stole the thunder from …

Who doesn’t want to look gorgeous as well as show off a svelte figure on a wedding day? With her 20 August nuptials barely 3 weeks away, TV star Kim Kardarshian is leaving no stone unturned to tone her curvy body. Kim, who is 5 feet 3 inches tall, is …

The secret behind celebrity fitness is not just genetics as they put in a lot of hard work to maintain their sculptured bodies. Almost every celebrity hires their own personal trainer who helps them in their workout sessions. By following celebrity fitness tips one can learn about the healthy ways …