Tag Archives: Stress

Do we often think that how does stretching help in relieving stress? The answer lies in the fact that through stretching the tensed muscles in the body can relax and we can experience a calming effect throughout the body. If we have good knowledge about which particular muscle to stretch …

No doubt stress nourishes our hidden talent and helps us groom our capabilities but in excess it can greatly affect our efficiency. Stress can be of any thing. It can be work stress, salary stress or team stress. Excess stress is quite irritating and it can bring negative thoughts in …

We must have experienced times when we were in dire need of instant stress relief. Off late researchers have discovered many ways through which one can get rid of stress very quickly. These days experiencing stress has become inevitable so reducing its presence has become very important. If the stress …

Stress hormones, namely cortisol, GH, and Norepinephrine are released at the time people go through high stress. The system responsible for regulating the hormones is known as the endocrine system. The hormone Cortisol is believed to affect the metabolic system and the hormone norepinephrine is responsible for ADHD (attention deficit …