Do we often think that how does stretching help in relieving stress? The answer lies in the fact that through stretching the tensed muscles in the body can relax and we can experience a calming effect throughout the body. If we have good knowledge about which particular muscle to stretch …
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No doubt stress nourishes our hidden talent and helps us groom our capabilities but in excess it can greatly affect our efficiency. Stress can be of any thing. It can be work stress, salary stress or team stress. Excess stress is quite irritating and it can bring negative thoughts in …
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An individual’s posture and body positioning say a lot about the person and his/her upbringing. They are a major part of a person’s body language and reflect their attitude towards things and people in general to a great deal. The posture and body positioning of people differ if they are …
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Chandigarh The City Beautiful