Chandigarh The City Beautiful
Most people face one of the major health problems – obesity. Obesity not only makes you feel complex and odd in your social circle but also brings along various diseases like heart diseases and cancer. To avoid being one of the victims of obesity people exercise and work out in their free time, however, due to constricted time they fail to burn calories. In this article I will give some tips to burn extra calories, to keep yourself fit and fine. Read below to find some amazing tips to burn calories.
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Exercise: One of the tips to burn extra calories is to exercise but knowing the right exercise is necessary. Brisk walking for ten minutes in the morning along with three different kinds of exercise will help you in burning lots of calories. It also keeps you fresh all the long day. If you have the luxury of going upstairs by lift avoid using them. Take a flight of stairs instead so that you lose calories in climbing up the stairs. If you want to lose weight, you should do muscle-building exercises as they make you lose calories. Among the several exercises, the best one is to do weight lifting. It not only helps you in losing calories but also helps in building good muscles.
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Eat at regular meals at frequent intervals: The second among the list of tips to burn extra calories relates to your daily food. If you want to burn calories you will have to keep a check on your food intake. Many people believe that eating lots of food increases weight but this is not entirely true. Many dieticians and nutritionists advise eating meals at frequent intervals. When you eat small meals, the body starts digesting the food and hence helps in burning calories. Thus, eat lots of food but intervals and small quantities at a time.
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Avoid dieting: One of the common tips to burn extra calories is to do dieting, however, this is not correct. If you believe that for burning calories you will have to go on dieting then you are completely wrong. There are too many diets and supplements are available in the market that is minting money and are hard of any significance. If your diet, you might lose weight temporarily which you will gain in some time and all your efforts in dieting will go in vain.
Consume food that helps in burning calories: The easiest of all tips to burn extra calories is to make a smart choice of the food you eat. There are various foods that help in burning calories like food rich in Vitamin C, Protein, and Fiber. It is advisable to keep a check on the food intake as fatty food is difficult to be digested and thus doesn’t help in burning calories. Foods rich in fiber helps in the digestion of food thereby increasing the metabolic rate. Moreover, protein-rich food helps in building body muscles and thus helps in burning calories.
Crazy tasks: The above was one of those tips to burn calories with which most of you must be already aware. Here is a list of things that may sound funny or crazy but can contribute a lot to burning calories. You may not believe but it is true that chewing gum helps you burn calories. Every time you chew gum you almost lose one calorie. You might wonder how much will 1 calorie make a difference but then it contributes to the overall. Another funny thing you can do if you want to burn calories is to sleep naked at night. When you sleep at night either naked or with few clothes on, your body spends calories in providing heat to the body thereby burning lots of calories. Moreover, if you want to burn lots of calories, you can even switch on the air conditioner to boost the metabolic rates and provide you with enough heat.
These were some of the interesting tips to burn extra calories. Do not diet or follow a weight loss regime, you can actually lose weight by burning lots of calories with these tips to burn calories. Eat healthily, live a routine life, and be healthy!
