skin care and glow

Detox Diet For Glowing Skin

The health of your skin indicates your body’s health. A healthy diet can provide a healthy body with lustrous skin. A balanced diet provides sufficient energy for your everyday activities. It also enhances the look of your skin. A healthy diet should contain proteins, essential vitamins, and minerals, besides carbohydrates and fatty acids. The sources for getting these vital components are vegetables and fruits. However, your intake should also include nuts and grains, milk, honey, yogurt, and the required amount of seeds. The nutrition provided by the food containing the above components makes your skin healthy and radiant. 

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Natural Raw Food Detox Diet

You should try to consume food in its natural state so that you can get glowing skin. This also implies that you should minimize consuming processed foods. Junk food of any kind should be avoided. Foods containing antioxidants can improve the tone and texture of your skin. The effects of vitamins and antioxidants will be high if you take multi-vitamins and antioxidants regularly. These components will enhance the freshness and radiance of your skin. You should include all types of vegetables and fruits in your diet. The green foods especially are rich in calcium and hence you should not miss these items in your food. Skimmed milk can be taken. Whole grain bread, a small amount of rice, and cereals should be included in your diet. You can consume white meat as it has only low fat. 


Vitamins play a key role in improving the texture and tone of the skin. Among these vitamins, vitamin B helps your skin to be healthy. The circulation of blood improves if your diet contains vitamin B1. An adequate supply of blood to the skin can improve its texture. Lack of vitamin B6 can cause skin diseases such as eczema, in which condition the skin is affected with inflammation. Lack of vitamin B3 can also cause eczema and also lead to brown pigmentation. This usually occurs on the face, legs, and forearms. This is also called niacin deficiency. 

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Detox diet is mostly confined to raw vegetables, fruits, nuts, seeds, and adequate water intake. This diet excludes all meats, fish, alcohol, stimulants, eggs, dairy products, sugar, and processed foods. Normally the period of the detox diet is for about a week. Detox dieting also is associated with daily saunas, scrubbing the body, and massaging to help detoxify. At the same time, it is also believed that a detox diet lacks enough calories. Some people on a detox diet have also become lethargic after a week of this process. They have also suffered side effects such as tiredness, headache, and irritability due to the withdrawal of caffeine.  

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However, you can use milk thistle as a supplement that aids detoxification. Silymarin, an antioxidant, is available in milk thistle. This helps liver regeneration and detoxification. Yogurt contains probiotics which also is an antioxidant. It improves the health of the immune system. A detox diet involves eating adequate fruits and vegetables. The problem is only with restrictions stipulated for a detox diet. 

A restricted diet can make you lose weight. Therefore, it is for you to decide what kind of diet system can be less restrictive, but more effective at the same time.

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