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Heart patients certainly need to let food heal their hearts. A heart patient needs to use food in several ways so that he/she is able to get ample benefits out of it.
Overweight Heart Patients
They must aim for a diet that will enable them to lose weight and make their weight remain steady at the ideal weight ratio. Remember that weight loss can only occur through dietary control and exercise and no fad weight loss methods.
Saturated Fats And Heart Patients
For heart patients, it is important that they notice the quality of fat in their diet is. Also, they must be mindful of the quantity of fat. They must include good fats such as omega 3 and olive oil. They could use a lot of fish and flax-seeds in their diet.
Things that are taboo in a heart patient’s diet are saturated fats or margarine. In order to avoid these, they must not eat any fried food. They must also keep away from sweets and desserts as most of them are prepared using a lot of margarine or butter and laden with calories. All kinds of cakes, sweetmeats, carbonated drinks must be avoided.
Non Vegetarian Food For Heart patients
A heart patient must not consume red meat at all. They are choc a block full of fats which can lead to further clogging of the arteries and raising the cholesterol levels.
Mineral Magnesium For Heart Patients
A heart patient must eat a lot of food that is rich in magnesium. This will be found in spinach, broccoli, potatoes, and tofu.
Do’s And Dont’s For Heart patients
They must eat small and more frequent meals and must include at least 6 to 7 servings per day of fruits and vegetables. A half a bowl of any kind of green leafy vegetable is a must for a heart patient.
A heart patient must restrict and minimize the amount of salt in their diet. They must try to opt for a lacto-vegetarian diet. They must include as many natural and organic food stuffs as possible and eat these without any feelings of remorse what so ever.
A heart patient must also avoid the overconsumption of tea and coffee. Alcohol and any form of tobacco must not be touched at all. The caffeine found in these foodstuffs will have a negative impact on their hearts. Caffeine can also cause one to have cardiac stimulation which might result in palpitations, unusual rhythms of the heart, and missed heartbeats which can not only be stressful and frightening for a heart patient but also life-threatening too.
A heart patient’s overall diet should be as natural to the way the food is found in nature as possible. This will ensure that the required nutrients and vitamins are intact.
Grapes, apples, and papayas are extremely beneficial for the heart and must be consumed daily. They can also have alfalfa seeds.
For a heart patient a corrective diet will certainly help them to increase the quality of their life and increase their lifespan.
Combined with a healthy diet a heart patient must also be active, exercise regularly, and avoid stress and tensions.
