Clear Skin Diet

Everybody would have heard of the popular saying “you are what you eat”. Eating good food will have a good effect on your skin. In order to have clear glowing skin, the first thing to keep in mind is eating the right food in the right quantities.

Junk foods give you a pasty complexion and also increase your weight. So the first step toward healthy skin is by reducing the intake of junk foods and later stopping it altogether.

Related: How To Get Rid Of Dead Skin Cells

There are certain elements that you have to include in your diet to have healthy radiant skin. These are the following 

Fluid Intake for Clear Skin 

Fluids help in moisturizing the skin. Skin experts say that drinking 6-8 glasses of water daily helps your body to keep healthy as it flushes out all the toxins. This also shows on your skin. Coffee, tea, and soda contain the chemical caffeine which dehydrates your body. So it is advisable to reduce the intake of these drinks. Alcohol has to be avoided.

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Essential fatty acids for clear skin 

These fatty acids cannot be produced in the body but the body needs them for proper functioning. Thus they should be taken from supplements. There are 2 classes of essential fatty acids.

• Omega 3
• Omega 6

Our skin needs Omega 3 fatty acids. These can be obtained from the following foods

• Salmon
• Tuna
• Sardines
• Flaxseeds
• Prawn
• Soya Beans
• Nuts

It is also advised to minimize intake of saturated fats as it cancels the effects of the essential fatty acids. 

Antioxidants For Clear Skin 

There are electrochemically unbalanced molecules produced in our body these are called free radicals. These free radicals destroy the collagen of the skin thus reducing its suppleness. Antioxidants help in destroying free radicals. Foods in which we can find antioxidants are-

• Black grapes
• Broccoli
• Berries
• Chestnuts

Iron For Clear Skin 

Iron deficiency leads to anemia. This results in a pale complexion. Iron has to be taken into our diet in order to keep our skin and body healthy.

The best sources of iron can be found in

• Spinach
• Seafood
• Eggs

Related: Home Remedies For Glowing Skin

Vitamin A for clear skin 

If our diet is lacking in vitamin A it will show on our skin. Skin tends to be dry. Vitamin A is manufactured in our body by beta-carotene.

Some of the sources of beta-carotene are-

• Whole milk
• Oily fish
• Carrots
• Sweet potato
• Spinach
• Kale
• Eggs

Vitamin C for clear skin  

Vitamin C is also an anti-oxidant. As already told anti-oxidants are very much necessary. When you are under stress your body loses vitamin C.

You can find vitamin C in the following foods

• Oranges
• Lime
• Lemons
• Strawberries
• Kiwi
• Tomatoes
• Peas

Selenium for clear skin  

Selenium helps fight dry skin. This is found in

• Cereals
• Brazil nuts
• Mushrooms
• Seafood
• Meat
• Zinc

The deficiency of zinc causes blemishes on the skin and dandruff. It is an important mineral which has to be taken into our diet.

It can be found in the following foods-

• Red meat
• Cheese
• Offal
• Turkey
• Nuts

Including these components in our diet will help us achieve glowing supple and healthy-looking clear skin free from blemishes and acne.